Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.
My advice? Build your own — not a pill, but a plan — an eating strategy that packs power, nutritional value and a host of benefits into every bite.
Where to start? Simply load up on the “Superfine 9,” nine of the most nutritionally valuable foods you can buy.
What makes them super? Few calories, low in sugar and salt, plus lots of soluble fiber, nutrients, and health-boosting phytochemicals. Even better: not a drop of guilt should you over-indulge! If you’re interested in looking great, feeling great, and weighing less, the real “magic pill” can be found in the organic produce aisle and at the seafood counter.
Here my nine favorite superfoods to get you started on a healthy, happy life.