20 Foods To Keep At Home If You're Trying To Eat Clean

mbg Class Instructor & Nutritionist By Jessica Sepel
mbg Class Instructor & Nutritionist
Jessica Sepel is a nutritionist and health expert who specializes in disordered eating.

I say it over and over: preparation is the key to health living. Pick a day of the week and dedicate a few hours to stocking up your fridge and pantry. Actually, mark the task in your calendar if it will help. This is a very important part of your healthy living routine. You don’t need excessive amounts of food, either. Only buy what you'll need for the upcoming week. It's amazing how many meals you can make from a few simple ingredients. Here's what you'll usually find in my kitchen. 

Carrots

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Tatjana Zlatkovic / Stocksy

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Almond Milk

20 Foods To Keep At Home If You're Trying To Eat Clean

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Cacao

20 Foods To Keep At Home If You're Trying To Eat Clean

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Blueberries

20 Foods To Keep At Home If You're Trying To Eat Clean

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Apple Cider Vinegar

20 Foods To Keep At Home If You're Trying To Eat Clean

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Coconut Oil

20 Foods To Keep At Home If You're Trying To Eat Clean

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Organic Nut Butters

20 Foods To Keep At Home If You're Trying To Eat Clean

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Dates

20 Foods To Keep At Home If You're Trying To Eat Clean

Photo by Claire Tansey / Contributor

Apples

20 Foods To Keep At Home If You're Trying To Eat Clean

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Herbal Tea

20 Foods To Keep At Home If You're Trying To Eat Clean

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Organic Greek Yogurt

20 Foods To Keep At Home If You're Trying To Eat Clean

Photo: Darren Muir

Turmeric

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Svetlana Monyakova / iStock

Kale

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Ali Harper / Stocksy

Lemons

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Nataša Mandić / Stocksy

Olive Oil

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by J.R. Photography / Stocksy

Fermented Veggies

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Naoko Kakuta / Stocksy

Nuts

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Good Vibrations Images / Stocksy

Raw Honey

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Edward Fury / Stocksy

Parsley

20 Foods To Keep At Home If You're Trying To Eat Clean

Image by Melanie DeFazio / Stocksy

Quinoa

20 Foods To Keep At Home If You're Trying To Eat Clean
Jessica Sepel
Jessica Sepel
Jessica Sepel is a nutritionist and health expert who specializes in disordered eating. She is based...
Read More
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Jessica Sepel
Jessica Sepel
Jessica Sepel is a nutritionist and health expert who specializes in...
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