The dangers of sugar have been so widely publicized that many people mistakenly think anything "sweet" equals bad news for the body. While refined sugar is indeed harmful, if not toxic, to your health, nature provides a wonderfully delicious array of natural sugars found in fruits, root vegetables and honey that nourish the body and promote good health.
Getting back to the rich abundance of nature, especially when it comes to the health benefits of honey, is one of the simplest, yet most powerful ways to protect your body. As Hippocrates said: “Let food be thy medicine and medicine be thy food.”
When using sweetener, always reach for raw, organic honey in order to reap the most benefits. Here are 6 delicious ways that honey improves your health:
1. It boosts your immune system.
Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.
To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.
2. It helps you lose weight.
Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.
For optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.
3. It reduces the risk of heart disease.
Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.
Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.
4. It soothes indigestion.
For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating.
One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you’ve already overindulged, add honey and lemon to warm water to help move food through the digestive track.
5. It bolsters your energy levels.
The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.
Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.
6. It clears up your skin.
Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you’ll wake up to clear skin!
Honey is also an effective treatment for other skin conditions, such as eczema, ring worm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieve dryness.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.