How-to: Lie down flat on your back. Lift both knees up, bringing your feet right behind your hips. Let your knees fall open to either side, bringing the bottoms of your feet together.
Tips: To get a great hip opening, it’s good to stay in this position and breathe for several minutes. If you feel some pain in your hip joints, slide blocks (or rolled up blankets) under your thighs toward your hips, picking a spot on each side where your thigh is supported and able to relax without pain.
Benefits: Opens the hips. Calming.