In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Reclining Eagle Twist Pose.

How-to:
Lie down flat on your back. Lift both knees up, bringing your feet right behind your hips. Keeping one foot on the ground, lift your other foot and wrap that leg over and around your resting leg. Hook the foot of your lifted leg behind the calf of the resting leg. Slowly lower your knees to the side of your resting leg, keeping your thighs close to your chest. Reach your arms out perpendicular to your body, with both shoulders resting on the floor.

Tips:
For more of a lower-back release, gently pull your knees closer to your chest, and breathe a lot.

Benefits:
Release the lower back and muscles around your ribs. Good for circulation.









Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor"). He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.