Restorative Yoga Poses: How-to, Tips, Benefits, Images, Videos
Winding down with a restorative practice after a long day might be just what the yoga doctor ordered. Here are some poses to help get you started.
Happy Baby - Lie down on your back, and bring knees into chest. Keeping knees deeply bent, bring bottoms of feet to face upward, and... More on Happy Baby Pose >>
Half Happy Baby - Lie down flat on your back. Lift one knee and bend it toward your shoulder. Keeping the knee bent.. More on Half Happy Baby Pose >>
Reclining Knee to Shoulder - Lie down flat on your back. Lift one knee and bend it toward your shoulder, using... More on Reclining Knee to Shoulder Pose >>
Corpse Pose - Relax. Follow your breath without trying to control it. Notice what’s going on in your body. Catch your thoughts as...More on Corpse Pose >>