Backbend Yoga Poses: How-to, Tips, Benefits, Images, Videos
Opening up in the spine and chest feels great and strengthens our connection to intuition. Here are some poses to help get you started.
Upward Facing Dog - Try relaxing everything in your body other than what you need in your arms to hold you. More on Upward Facing Dog Pose >>
Bow Pose - Lie down on your stomach, with arms extended back along your sides. Bend your knees, and reach your hands back to hold the outsides of your ankles. Press your knees and ankles behind you... More on Bow Pose >>
Bridge Pose - Lie flat on your back.Bend your knees straight up, bringing heels just behind your hips. More on Bridge Pose >>
Wheel Pose - Lie flat on your back. Bend your knees straight up, bringing heels just behind your hips. Bring hands on either side of your head, fingers pointing back toward your body. More on Wheel Pose >>
Lord of the Dance Pose - While standing, shift your weight onto one foot. Bend your other knee, lifting your foot up behind your thigh with the knee pointing down. More on Lord of the Dance Pose >>