Seated Yoga Poses: How-to, Tips, Benefits, Images, Videos
Grounding and calming, these seated poses provide some of our deepest muscle opening and twisting.
Butterfly - Lean forward slightly, so you can feel your "sit bones" on the ground. More on Butterfly Pose >>
Full Pigeon - Set your legs up for a pigeon, and walk your hands back near your hips. More on Full Pigeon Pose >>
Lotus - Sit in a cross-legged position. Ease your right foot on top of your left thigh, gently pulling your heel toward... More on Lotus Pose >>