How-to: From a low lunge, rest your opposite forearm on your front thigh and reach your other arm behind your back. Wrap your arms around the middle of your front thigh, holding either fingers or a wrist. Keeping your front knee bent, slowly shift forward until your weight is entirely on your front foot and your back foot lifts easily off the ground. Gently extend out through both legs.
Tips: For better balance, keep your standing leg slightly bent while you lengthen out through your body and lifted leg.
Benefits: Balance, focus, and circulation.