Not only does the this incredible book provide ways of seeing and relating yoga to real life, but it also gives back. That's right, the funds raised through Elena and Erica's Indiegogo campaign directly support some incredible non-profits (Find out more here).
Back to the book... Exclusively for MBG readers, here's a sneak peek of their restorative chapter, entitled "Let Go of Blame" - with the perfect three poses for a truly restful and healing sleep.
Urdhva Baddha Tadasana
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.