A Short Yoga Sequence That Will Give You More Energy Than A Cup Of Coffee
Whether you're prone to that 3 p.m. crash that makes you reach for a cup of coffee and a snack (guilty as charged) or you just want to have more energy overall, there's a yoga flow for that.
Carefully crafted by yogi and health coach Lauren Bongiorno, a type 1 diabetic who has a lot of experience with low energy levels, this five-step flow is exactly what you need when you're craving extra vibrancy. "This sequence wakes up the entire body by combining yummy opening poses for the arms, heart, back, and hip flexors," Lauren explains. "There are also a few balancing poses in this flow, which require focus and concentration, waking up not only the body but also the mind."
Check out Lauren's flow below.
1. Shoulder opener.
2. Forward fold.
3. Warrior 3.
4. Low lunge.
5. Dancer pose.
Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.