Welcome to Meal Prep Sunday, where you'll make a single, healthy recipe with serious bodily benefits, whether it makes your skin glow, helps soothe your gut, boosts your immunity, or more! Because it gets boring to eat the same thing every day, you'll do the bulk of the prep on the first day—and every day after that, there will be one small, five-minute-or-less tweak that will transform the leftovers into a new, amazing meal. This recipe, from the book Nourish Bowls, calls for spring asparagus and samphire, a sea vegetable with some serious nutritional cred. If you can't find samphire, though, no worries, everything will work just fine without it. Asparagus and samphire, along with egg yolks make this a thyroid-supportive meal due to a high amount of iodine (from the samphire and eggs), selenium (from asparagus, samphire, and egg), and zinc (from asparagus) in the dish.
Nourish Bowls is all about building nutritious bowls that you'll want to eat all week long, and this one is no exception. We recommend making all the bowl ingredients separately and combining them together in all the different dishes when you're ready to eat.