It's not news that we need food for energy and muscle repair. But what we might not realize is that certain foods can help to boost our memories, improve our moods, and provide protection against age-related cognitive diseases.
As any organ in our bodies requires nutrients for growth and maintenance, our brains are no exception. In fact, at rest our brains use somewhere between 20 and 30 percent of our energy intake, and even more when we're problem-solving. Makes sense that it can be difficult to concentrate when we skip meals, right?
We should, however, be smart about the foods we choose to fuel our brains, because when it comes to cognition, not all calories are created equal. Now sit tight for some literal food for thought.