When it comes to the gut, research is clear: The more diverse your microbiome is, the better. While we all love kombucha, it’s important to mix it up, both for your palate and your gut health. This is where drinking vinegar comes in.
Say what? Drinking vinegar is the new guy in the gut health game, and it tastes a whole lot better than it sounds. Also called a shrub, drinking vinegars have actually been consumed for their healthy properties and delicious flavors since before colonial times. They take the gut-healing powers of apple cider vinegar to the next level by fermenting it with spices, herbs, and fruits for a decidedly modern feeling old-world elixir.