Inflammation is a response of your immune system that is essential to defend your body against everything from viruses and bacteria to a cut. However, for many people, inflammation goes haywire, and they end up constantly battling a storm of chronic, low-grade inflammation.
This hyper-inflammation is the underlying commonality between just about every health problem we see today. Brain fog, depression, anxiety, thyroid problems, autoimmune conditions, digestive issues, cancer, heart disease, and arthritis all are somewhere on the inflammation spectrum.
Getting your inflammation levels balanced is essential for you to thrive. The problem is, many people can get overwhelmed and not know where to start.
If you were waiting for the right time, it's now. You can start bringing your inflammation levels down and balancing your immune system today.
My job as a functional medicine doctor is to get to the root cause of health problems but also come up with practical, sustainable solutions to address them. Here's my simple one-day plan to get you started: