Most people only think of the jump rope as cardio equipment. But what if I told you that you could tone your arms with a jump rope as well?! When you use the rope as a way to create resistance between your arms you start engaging your muscles and only by using your own body weight start to create long, lean muscles. Now add in bursts of jumping and get two bangs for your buck with one piece of equipment.
For this workout all you need is a jump rope, your body weight, and 15 minutes to spare. Doing this workout consistently will tone your entire body—I promise.