There's nothing more frustrating than diligently training for a race and not seeing any improvements in time or endurance, or even finding yourself getting slower as your training plan progresses.
The truth is, a number of factors go into how strong your runs are. The actual training part of it probably doesn't have as much to do with it as you think. Other key factors include not skimping on sleep, regular active recovery, and how you nourish yourself.
Here are eight foods to eat for stronger, faster runs.