Standing up straight, making strong eye contact, smiling. You've probably heard these tried-and-true methods for improving confidence, but what if we told you that the key to self-assurance lies in something you probably already do?
We're talking about running.
Regular exercise—specifically running—comes with a myriad of mental health benefits, confidence being one of them. So if you're not a runner yet, it's time to start. And if you're a runner looking for a confidence boost, consider adding just one more run per week. It could make a world of difference.
Need proof? Here are seven reasons why running makes you more confident: