“I really need to start working out again,” my friend Lena said to me. "But the gym is so far and I don’t have any motivation."
Sound familiar? How many times has something like this happened to you? Promises of hitting the gym, goals of losing five, ten, 15 pounds. We try hard to stay motivated, but alas, we eventually give up. So what’s the key to consistency in working out? Simple: It's making it as easy as possible for you to go work out. The path of least resistance, if you will.
Here's what you need to know.