Now that the days are getting shorter and the weather is getting chillier, you might be less excited about working out outdoors.
The good news is that you don't have to be stuck in a gym all winter long to stay fit and healthy. There's plenty you can do in your apartment—no matter how small! HIIT workouts are a perfect indoor workout option because they require very little equipment but allow you to get a lot done in a short amount of time.
This apartment-friendly HIIT workout will take you only 12 minutes to complete and doesn't require any equipment except for a chair or couch. So you have no excuse not to do it! All you need is your body and an interval timer.