Here's the good news, though: You don't have to live with lower back pain. If you spend some quality time with your yoga mat, you'll probably find that those aches and pains don't stand a chance.
But between all the downward-facing dogs and chaturangas, it can be hard to figure out which poses specifically target your lower back. Which is why we spent some time with Sara Quiriconi, who gave us the lowdown on using yoga to ease lower back pain.
Here are five poses that will get rid of your lower back pain: