A yoga class here, a post-run stretch there. That's enough to get as bendy as all those yogis on Instagram ... right? Wrong.
When dancer and fitness instructor Alicia Archer swung by the mbg officer to lead a 20-minute stretch class, it was immediately clear that she had uncovered some kind of flexibility secret. Archer can bend in every direction!
Skeptical? Check out her Instagram account.
Now that you've done that, it goes without saying that we couldn't let her leave without getting her advice on gaining flexibility.
These are her tips: