My perfect weeknight meal is packed with vegetables and whole foods, fills me up, and tastes delicious—all while being easy enough to put together quickly.
15-Minute Healing Meals are about feeding yourself well with minimal effort. These recipes are designed to inspire you to cook something wholesome without interfering with everything else you've got going on.
Note: While some foods may take a little longer to cook, we try to make sure that all hands-on time is kept to 15 minutes, to make your mealtimes as relaxing, restorative, and nourishing as possible.
This coconut broth is spiked with ginger and garlic (and a little chili, if you'd like), making it both bold and bright—without being overpowering. It's so simple but packed with a lot of flavor and goodness.
Including coconut is a nice way to add dairy-free creaminess and delicate sweetness to a dish, but it also has some great health benefits like lowering the risk of high blood pressure. I go for the full-fat, organic version when I can.
I added some quick-cooking vegetables to the broth, but feel free to make this soup with whatever veggies or proteins you'd like.
I love this with broccoli, mushrooms, snow peas, chickpeas, tofu, or shrimp—just cut the pieces small enough that they cook quickly. You can serve this curry-style, over rice or quinoa, or on its own, like a soup.