Amelia Boone On Trail Running, Salt Baths, And #Wellth
Amelia Boone is the toughest corporate lawyer you'll ever meet! She's won the World's Toughest Mudder title three times and is a Spartan Race World Champion. Amelia spoke at our 2015 revitalize event about how she does it all!
mbg: Favorite fruit?
Favorite healthy place to eat?
The salad bar at Whole Foods.
What's your favorite way or place to escape to get some nature?
Getting lost for hours on a trail run in the mountains.
What's your favorite way to break a sweat?
What's your favorite holistic treatment?
How do you de-stress or practice self-care?
I love long Epsom salt baths in the evenings.
What does wellth mean to you?
Living the life that you want, not what you think you SHOULD want.
Any advice for someone who's looking to build a life that they love and follow their passion?
Constantly seek new challenges. Be open to new opportunities. You never know when one will change your life.
Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.