We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.YOU yoga studio in NYC. If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best.
Today, we're going to zero in on your core with this short sequence. You can keep your knees bent or straight, whatever feels best for your body today. Stick with me, this might get tough!
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.