10 Yoga Sequences For Every Mood

10 Yoga Sequences For Every Mood Hero Image
Photo: Imfree

Finding the perfect workout for your mood can be challenging with all of the options out there. We're making it simple for you: scroll through the list below, pinpoint how you're currently feeling, and find a yoga sequence tailored to your vibe this very second. Then, grab your mat and get to it!


10 Yoga Sequences For Every Mood Hero Image
Photo by Joshua Nelson

Do these five yoga poses from Ally Hamilton to bring focus to your morning and the rest of your day. You’ll feel ready to tackle the day’s challenges at the end of the sequence. Wake up with this routine now!

10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of Tara Stiles

Let Tara Stiles help you de-stress and unwind. It’s just a 10-minute sequence, and you’ll feel so much better afterward. Start this sequence now..

10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of Lauren Imparato

Lauren Imparato will show you four easy yoga poses you can do at your desk — without annoying anyone sitting next to you. Start this desk yoga session now.

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10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of Cat Van Haayen

Take 30 seconds to run through this seriously quick yoga sequence from Cat Van Haayen. Watch this quick video to get started..

10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of Kim Sun

Kim Sun takes you through a 10-pose sequence that will bring all of the benefits of a strong, challenging yoga class in a fraction of the time. Start this sequence now.

10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of Jessi Andricks

These variations on standard poses will help you strengthen your practice and empower your yoga routine. Start challenging yourself with this sequence now.

10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of Kathryn Budig

No problem! Try these five poses from Kathryn Budig. She recommends them to help you unwind and prepare for sleep. Start relaxing with these yoga poses.

10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of K. Mae Copham

These shoulder and chest openers will keep your shoulders lubricated and strengthen and tone your arms. Start stretching now.

10 Yoga Sequences For Every Mood Hero Image
Photo courtesy of Alice Blunden

Step one: Breathe. Step two: Grab your yoga mat and use these restorative yoga poses to soothe your nerves. Use this sequence to get your zen on right now.

10 Yoga Sequences For Every Mood Hero Image
Photo by Matt Walker

These challenging poses will get you in top shape and also help to stretch areas that are prone to injury, so you can use it as a warm up if you want! Get your sweat on with this sequence now.

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