A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

New York Times bestselling author By Ben Greenfield
New York Times bestselling author
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker, author of 13 books, and founder and CEO of Kion.

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what can you do to inject your body with energy and vitality, spark your metabolism, and oxygenate your body before emails, phone calls, commuting, chores, and more take over your day?

It's actually quite simple: Get into a kneeling position and do one solid minute of hyperoxygenation power breathing. That's it. You don't even need to get out of bed to do this exercise! Here's exactly what this exercise looks like (as you can see, you can do it anytime, any place, and feel free to repeat multiple times during the day):

Get more fitness advice from my mindbodygreen course, The 7-Day Full-Body Reboot To Get Strong & Fit.

Cover photo courtesy of the author

Ben Greenfield
Ben Greenfield
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance...
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Ben Greenfield
Ben Greenfield
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle...
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