Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure and arrival at your destination. The hassles of flight delays, traffic, and waiting on endless passenger lines can strain the family unit — and quickly sap the pleasure out of a getaway.
While us grown-ups can develop our own coping skills, such as making lists and packing food, or bringing items to ease the stress of being in transit, kids don’t have that kind of control over themselves and their environment. Yoga can help. In her new book, I Am Yoga, author and kids' yoga teacher Susan Verde shares an important message about the power of imagination and self-expression for kids.
Below, Verde shares five poses that can help youngsters deal with the stress of holiday travel.