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Purple Power Detox Smoothie
Author:
December 03, 2015
Physician & New York Times Bestselling Author
December 03, 2015
This is the signature drink of The Shred Power Cleanse. It has everything and then some — when it comes to detoxing. It's filled with fiber, vitamin C, manganese, vitamin K, folate, and antioxidants.
Purple Power Detox Smoothie
Serves 2
Ingredients
- 1 cup cold-pressed apple juice (substitute fresh if available)
- 1 cup frozen blueberries (fresh can be used, but if so, use 1 cup of ice cubes to make the drink immediately cold)
- 1 cup red Anjou pear, peeled, cored, and sliced
- ½ cup low-fat strawberry or plain yogurt
- ½ cup frozen sliced strawberries (substitute fresh if preferred)
- ½ cup loosely packed curly kale, stems removed
- 2 tablespoons unfiltered organic flaxseed oil
- Juice of ½ large lemon
Preparation
Combine all ingredients in a blender and purée until smooth. Drink with pleasure!
Adapted from an excerpt of The Shred Power Cleanse, available now.