Skip to content

16 Ways Exercise Makes You Happier (Infographic)

Allison Daniels
mbg Contributor By Allison Daniels
mbg Contributor
Allison Daniels is a freelance writer currently living in New York. She received her bachelor's degree from Belmont University in creative writing and spanish.

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional health. But even the green-juicing, wellness-website-reading types can use the occasional reminder of just how big a difference that morning trail run makes. That, and this handy infographic from Jane's Best Fitness makes a pretty compelling argument for getting your workout-resistant friends to finally come to spin class with you. Check it out, and you just might get motivated to join the seven-minute-mile group this weekend.

16 Ways Exercise Makes You Happier (Infographic)

Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

Advertisement

More On This Topic

$129.99

Boost Your Metabolism

Boost Your Metabolism

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Your article and new folder have been saved!