A 12-Minute Playlist For A Quick HIIT Workout
Krista Stryker is an NSCA certified personal trainer and the founder of 12-Minute Athlete, a website providing free, incredibly effective high-intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels.
There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal record you’ve ever gotten, while the wrong song can seriously dampen your mood (and motivation). And there’s no more important time to be picky about your playlist than during a short, sweaty HIIT workout.
This short, approximately 12-minute-long playlist will keep you feeling energized and ready to work your hardest even during all those burpees and moments when pushing through that last rep is the last thing you feel like doing. Feel the beat and get moving:
1. Lean On (featuring MO and DJ Snake) - Major Lazer
2. Out The Speakers - A-Trak
3. Pro Nails - Kid Sister
4. Vigiland - UFO
Need a workout to try along with this playlist? Try one of these short, effective HIIT workouts and get fit in 12 minutes flat:
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