'It's Not Too Late to Eat' Dinner Shake

We’ve all been there—you’ve been going all day long and get home late. You’re hungry, but every time you eat a late meal you end up with restless sleep sprinkled with some seriously bizarre dreams. Save yourself the toss-n-turns or grumbling tummy option and make this shake to get some good nutrients (dairy-free), coating on the tummy and bonus of a dessert like taste. Life running right on schedule—no worries, this shake will hold up at any time of the day!

8 oz So Delicious Vanilla Coconut Milk

1 T Flax seed oil

2 scoops Standard Process Complete Powder (or favorite nutritional powder)

1/2 frozen banana

1 T almond or cashew butter

sprinkle cayenne pepper

2 T raw cacao nibs

2 T raw unsweeted shredded coconut

Blend all ingredients together and drink up. Sweet dreams:)

Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Kathryn Budig
Kathryn Budig
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility,...
Read More
More from the author:
Set Intentions For A Clearer Life's Purpose To Feel Like Your Most Vibrant Self
Check out Aim True: A 21-Day Journey
Find Your Purpose With Kathryn Budig's New Class
View the class
Kathryn Budig
Kathryn Budig
Kathryn Budig is an internationally celebrated yoga teacher and author...
Read More

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!