'It's Not Too Late to Eat' Dinner Shake

We’ve all been there—you’ve been going all day long and get home late. You’re hungry, but every time you eat a late meal you end up with restless sleep sprinkled with some seriously bizarre dreams. Save yourself the toss-n-turns or grumbling tummy option and make this shake to get some good nutrients (dairy-free), coating on the tummy and bonus of a dessert like taste. Life running right on schedule—no worries, this shake will hold up at any time of the day!

8 oz So Delicious Vanilla Coconut Milk

1 T Flax seed oil

2 scoops Standard Process Complete Powder (or favorite nutritional powder)

1/2 frozen banana

1 T almond or cashew butter

sprinkle cayenne pepper

2 T raw cacao nibs

2 T raw unsweeted shredded coconut

Blend all ingredients together and drink up. Sweet dreams:)

Kathryn Budig

Yoga Teacher & Best-Selling Author
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.
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Kathryn Budig

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