Skip to content

A 10-Move Workout You Can Do In 10 Minutes (Video)

Laura McDonald
Written by Laura McDonald

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check with your doctor before beginning any new fitness routine, stay hydrated and always listen to your body.

10 x 10 Routine

Warm up for several minutes by jogging in place. Always take a break to stretch or rest when needed. The entire sequence takes about three to five minutes and you can do several rounds for an excellent workout:

  • 10 jumping jacks
  • 10 squats
  • 10 push-ups
  • 10 alternating lunges
  • Hold plank position and perform 10 alternating leg swing toe taps.
  • 10 hop squats
  • 10 triceps dips
  • 10 down dog to up-sways
  • 10 bicycle abs
  • 10 alternating leg-drops

Take a break for a few minutes, stretch and hydrate and then repeat the sequence a few more times.

10 X 10 Workout from Laura McDonald on Vimeo.

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

$129.99

Boost Your Metabolism

Boost Your Metabolism

Popular Stories

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Latest Articles

Latest Articles
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Your article and new folder have been saved!