Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check with your doctor before beginning any new fitness routine, stay hydrated and always listen to your body.
10 x 10 Routine
Warm up for several minutes by jogging in place. Always take a break to stretch or rest when needed. The entire sequence takes about three to five minutes and you can do several rounds for an excellent workout: