A Raw Mango Dressing To Perk Up Any Salad

Written by Osha Key
Osha Key is a Transformation Coach based in Southeast Asia who helps women revolutionize their lives by using unique tools to change their identity, tap into their limitless potential, and connect to their purpose in life. She received her Bachelor's in Economics from Kaunas University of Technology, and completed her Advanced Holistic Nutritionist certification at the School of Natural Health Sciences.

When it comes to salad, the dressing is a key ingredient that determines whether the salad is going to taste great, average or pretty inedible.

It’s very easy to get store-bought dressings that taste good, but most of them are filled with sugar, excess salt, trans fats and a cocktail of chemicals.

The good news is that it's also very easy to make your own salad dressing! Many homemade dressings call for a lot of oil, so if you want an oil-free, low-fat dressing, this raw mango version is a great choice.

A Raw Dressing To Perk Up Any Salad

Serves 4

Ingredients

  • 1 large ripe mango
  • juice from half a lime
  • 1/4 cup fresh basil
  • salt and pepper to taste
  • 1-inch piece of ginger + 1 clove garlic (optional, but they add extra flavor)

Preparation

1. Process all ingredients in a blender or a food processor.

2. Pour over salad and enjoy.

Photo courtesy of the author

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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