A Raw Mango Dressing To Perk Up Any Salad

When it comes to salad, the dressing is a key ingredient that determines whether the salad is going to taste great, average or pretty inedible.

It’s very easy to get store-bought dressings that taste good, but most of them are filled with sugar, excess salt, trans fats and a cocktail of chemicals.

The good news is that it's also very easy to make your own salad dressing! Many homemade dressings call for a lot of oil, so if you want an oil-free, low-fat dressing, this raw mango version is a great choice.

A Raw Dressing To Perk Up Any Salad

Serves 4

Ingredients

  • 1 large ripe mango
  • juice from half a lime
  • 1/4 cup fresh basil
  • salt and pepper to taste
  • 1-inch piece of ginger + 1 clove garlic (optional, but they add extra flavor)

Preparation

1. Process all ingredients in a blender or a food processor.

2. Pour over salad and enjoy.

Photo courtesy of the author

And do you want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!