Yoga Or Pilates: Which Is Right For You? (Infographic)

Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?

With every body being unique and our limitless taste preferences tailored to each individual, let's face it — no one thing is best for anyone. Despite the myriad health benefits for each, it is always best to listen to the needs of your own body and mind, and decide whether or not it's yoga or pilates for YOU.

Tasha Leu, the fitness writer and owner of stand-up paddleboarding company Liquid Lifestyle in Vancouver, produced this infographic that helps break it down for us. "It was fascinating to learn about the history of both practices and the subtle differences between the two," she writes.

So what's it gonna be — yoga or pilates? Let us know in the comments below!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!