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A Superfood Carrot-Ginger Juice For Healthy Skin & Eyes
Registered Dietitian & Yoga Teacher
By Christina Bedetta, R.D., LDN
Registered Dietitian & Yoga Teacher
Christina Bedetta R.D., LDN, is a registered dietitian and E-RYT with a Bachelor’s Degree in Nutrition and Dietetics.
January 03, 2015
Oranges and carrots are two of the many incredible foods that are perfectly in season in the winter. Orange fruits and vegetables, like the two found in this juice, are some of the only ways to get a super dose of beta-carotene, which can help the health of your skin, eyes, heart and more. Packed with anti-inflammatory compounds and antioxidants vitamin C, vitamin A, this deliciously energizing juice is sure to boost your immunity for the new year!
Sweet Orange, Carrot + Ginger Juice
Image by Tatjana Zlatkovic / Stocksy
Serves 2 (makes about 24 ounces)
Ingredients
- 4 navel oranges, peeled
- 6 medium carrots, peeled
- 1-inch knob fresh ginger, peeled
Preparation
Simply run all ingredients through a juicer, pour into glasses, and drink immediately!
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