From an Italian iteration by a restaurant in NYC to a vegan caesar from a home kitchen in Toronto, we're getting inspired by these kale salads we're seeing on Insta lately. Check 'em out.

The Amino K.S.

The easiest way to add protein to a kale salad? According to @theknewnew, it's liquid amines (a protein concentrate derived from soybeans).


The Marinated K.S.

@Stephanie.h.park recreates @cookieandkate's marinated kale salad. In this salad, the kale sits overnight in a light honey dijon mustard based dressing, then topped with apple, cranberries, goat cheese, radish and pecans.


The Restaurant K.S.

We're into this Italian version with breadcrumbs, pecorino and anchovy dressing from @barbutonyc. Slicing the kale super thin is a pro move.


The Soup + Salad Version

We like @bittersweetvegan's — she pairs a simple kale salad with a chickpea curry to keep things warming and filling.


The Vegan Kale Caesar

@laurameulendyk makes the now ubiquitous kale caesar her own by adding spicy roasted chickpeas and making the creamy dressing vegan.


The Holistic K.S.


Holistic health coach @eatcleanla whips up this sweet potato, purple cabbage, pine nut kale salad with a homemade vinaigrette for a meatless monday dinner.




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