The Best Sources Of Dairy-Free Calcium (Infographic)

Calcium is an essential nutrient that should be a part of every healthy diet, but many people grew up hearing that the best way to consume it is by drinking milk or eating dairy products. Now we know this may not be the best idea.

So what are we to do? Fortunately, nature has provided us with plenty of nondairy calcium sources, and One Green Planet has compiled many of them into a handy infographic. Pretty sweet! What do you think? What are your favorite nondairy sources of calcium?

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!