A Sweet Potato Smoothie That Tastes Like Ice Cream

Sweet potatoes provide a satisfying sweetness but won’t spike your blood sugar like other types of potatoes.

They’re also packed with nutrients, including vitamin A, vitamin C, potassium, iron, magnesium, and calcium. I like to use sweet potatoes to make a healthy alternative to an ice cream shake.

This version is satisfying, delicious, and provides an antioxidant and anti-inflammatory boost.

Better Than Ice Cream Sweet Potato Smoothie

Ingredients

I suggest using organic whenever possible

  • ½ cup sweet potato, cooked and mashed (no skin)
  • ½ large banana or 1 small banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not necessary, but results in an icy cold, thick smoothie.)
  • 1 madjool date, pitted
  • 1 cup almond milk
  • ¼ cup purified water
  • 2-3 ice cubes
  • Dash of cinnamon

Directions:

Place all ingredients in a blender and blend until smooth.

Pour into a glass and dust with additional cinnamon, if desired.

Enjoy!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!