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Whether you're keto or vegan, you can incorporate these two strategies.
How many of them do you have in your kitchen?
It relies completely on ingredients you already have on hand.
A serving contains just 1 carb!
And it can even reduce the risk of developing some serious chronic health problems, like heart disease and diabetes.
Here's how you can make it at home.
You probably have them at home.
Reason #485 to go plant-based.
Think of them as chia seeds on steroids.
With sprouted, soured, gluten-free, vegan options and more!
We tried the plant-based egg everyone's talking about.
The secret? It's made in the oven.
No dough necessary!
This may be the best news you hear all day.
Because meat's not the only food that has protein, you know.
It's packed with superfood ingredients!
It's also fiber-filled and packed with protein!
Get prepared and save money.
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.