Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Mushroom Bourguignon With Mashed Potatoes

Hannah Sunderani
Author:
October 06, 2023
Hannah Sunderani
Recipe Developer
By Hannah Sunderani
Recipe Developer
Hannah Sunderani is the creator of the popular blog Two Spoons and the Two Spoons App. She is an editor at The feedfeed and a contributor to Best of Vegan, THRIVE, and One Green Planet. Her recipes have also been featured in numerous outlets including Better Homes & Gardens, Simply Gluten-Free, Well+Good, and BuzzFeed.
Mushroom Bourguignon with buttery mashed potatoes
Image by Hannah Sunderani
October 06, 2023
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

In my dream scenario, it is a cold Friday evening and I have just come in from a brisk walk. Meanwhile, my husband, Mitch, is cooking up a big batch of this mushroom bourguignon in the kitchen, accompanied by a bottle of fine red wine. The air is rich with the savory scent of aromatic veggies. This recipe certainly makes a dreamy date-night dinner, especially during the colder months. Mushrooms, carrots, and shallots are simmered in a bold broth sauce with bay leaves and thyme and served over creamy mashed potatoes. It is a soulful and indulgent meal to toast a hard week's work and the relaxing weekend ahead.

Mushroom Bourguignon

Vegan, gluten-free, nut-free, refined-sugar-free

Serves 6-8

Ingredients

Bourguignon

  • 12 shallots
  • 6 tablespoons vegan butter, divided
  • 1 pound (450 g) cremini mushrooms, roughly chopped
  • 2 large carrots, peeled and roughly chopped
  • 3 cloves garlic, finely chopped
  • ¼ teaspoon fine sea salt
  • 1 tablespoon tomato paste
  • 2 tablespoons gluten-free all-purpose flour
  • 1 cup dry full-bodied red wine
  • 2 cups vegetable broth
  • 1½ tablespoons gluten-free tamari
  • 1 tablespoon pure maple syrup
  • 6 sprigs fresh thyme, tied together with twine, more for garnish
  • 2 bay leaves

Mashed potatoes

  • 3 pounds (1.35 kg) white potatoes, cut into chunks
  • ½ cup vegan butter
  • ½ cup unsweetened almond milk
  • ¼ to ½ cup plain coconut yogurt
  • ¾ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper

Directions

  1. Make the Bourguignon: In a small bowl, cover the shallots with boiling water and let soak for 3 minutes. Drain and rinse. (This makes them easier to peel.) Peel the skin off the shallots and discard. Cut small shallots in half lengthwise and bigger shallots into quarters.
  2. Heat 2 tablespoons of the vegan butter in a large pot over medium heat. Add half of the mushrooms, increase the heat to medium-high, and cook, stirring occasionally, until the mushrooms are lightly browned, about 6 minutes. Transfer the mushrooms to a medium bowl.
  3. Repeat with another 2 tablespoons of the vegan butter and the remaining mushrooms. Transfer the mushrooms to the bowl with the first batch of mushrooms.
  4. In the same pot over medium heat, melt the remaining 2 tablespoons vegan butter. Add the shallots, carrots, garlic, and salt. Cook, stirring often, until the vegetables start to soften, about 10 minutes. Add the tomato paste and flour and stir to incorporate. Pour in the red wine, vegetable broth, tamari, and maple syrup. Then add the mushrooms. Stir to combine.

Excerpted from The Two Spoons Cookbook by Hannah Sunderani © 2022 Hannah Sunderani. Photography by Hannah Sunderani. Published by Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the publisher. All rights reserved.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.