Advertisement
Roasted Squash, Kale & White Bean Soup Is A Balanced Meal In A Bowl
Another favorite go-to for a hearty meal that won't leave you wanting a nap afterward. Beans are great. Beans in any shape or form. Creamy and comforting, they provide such a brilliant platform for flavors. This is a lovely weekend lunch that can come together fairly quickly. All the elements can be prepped ahead and then just finished when you need it, gently reheating the beans and adding in the already roasted squash and the greens to wilt.
Roasted squash, kale & white bean stew
Serves 6
Ingredients
- 800-g (1-lb, 12-oz) squash or pumpkin, onion, crown prince, acorn, butternut all work fine
- 6 tablespoons olive oil
- 2 onions, sliced
- 2 celery sticks, sliced
- 2 bay leaves
- 2 garlic cloves, sliced
- 1 liter (1¾ pints) vegetable stock
- 2 x 660-g (1-lb, 7½-oz) jars of white beans: canellini, haricot, butter bean all work well; or 3 x 400-g (14-oz) tins or 350-g (12-oz) dried beans soaked in water and cooked until tender
- 300-g (10½-oz) cavolo nero (lacinato kale) roughly chopped and tough stalks removed
- sea salt flakes
- good extra-virgin olive oil, to serve
Directions
- Preheat the oven to 200°C (400°F), Gas Mark 6.
- Halve the squash, scoop out the seeds, and remove the stalk. Cut roughly into 4–5-cm (1½–2-in) chunks. Toss with 3 tablespoons of oil, place on a baking tray, and roast for 25–35 minutes until soft and caramelized.
- Meanwhile, in a medium pan, heat the remaining oil over a medium heat and add the onions and celery with a pinch of salt. Cook for 5 minutes, then add the bay leaves and garlic and cook for a further 10 minutes until completely soft. Add the stock to the pan and bring to a simmer. Add the beans with their liquor, along with the cavolo nero, and bring to a bubble. Cook for 5–7 minutes until the cavolo nero is just starting to wilt.
- Serve in bowls with a drizzle of good oil. Some grated hard cheese wouldn't be out of place and chunks of crusty bread to mop up any juices.
Protein check
Reprinted with permission from More Daily Veg by Joe Woodhouse, copyright © 2023. Photographs by Joe Woodhouse. Published by Kyle Books, an imprint of Octopus Publishing House.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
