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Why it's important to eat hydrating foods—plus, the foods with the highest water content, including strawberries, cucumbers, and leafy greens.
And what about their environmental perks?
For once I'm not talking about protein.
Consider this your gluten-free, low-sodium alternative to soy sauce.
Put a scoop on top of your iced or hot coffee for some serious deliciousness.
Easy like Sunday-morning brunch.
Swap your tofu for this nutrient-rich, plant-based protein.
Upgrade your vegan and keto baking game with this wonder ingredient.
Let the sunshine in!
Stock up now so you're prepared with a healthy meal later.
Whether you're vegan or a conscious carnivore, we have you covered.
Whether you're keto or vegan, you can incorporate these two strategies.
How many of them do you have in your kitchen?
It relies completely on ingredients you already have on hand.
A serving contains just 1 carb!
And it can even reduce the risk of developing some serious chronic health problems, like heart disease and diabetes.
Here's how you can make it at home.
You probably have them at home.
Reason #485 to go plant-based.
Think of them as chia seeds on steroids.