50 Items Tagged

The Wind Down

How Taking "Microbreaks" Throughout The Day Can Transform Your Sleep

Somatic practitioner Ashley Neese sees rest as a bridge to sleep.

#sleep #The Wind Down
Ashley Neese
September 14

I'm A Neurophysiologist & This Is My #1 Sleep Performance Hack

Plus, what's in my sleep supplement stack.

#The Wind Down #brain #sleep
Louisa Nicola
September 6

How A Busy CEO Sets Boundaries On Work So It Doesn't Ruin His Sleep

How the Thrive Market founder winds down.

#sleep #The Wind Down
Nick Green
August 30

I'm A Genetics Professor: Here's How I Ensure Deep Sleep Every Night

Certain genetic factors can play into sleep quality and duration.

#The Wind Down #sleep

5 Expert-Backed Ways To Sleep Deeper Tonight & Every Night

Some nuggets from mbg's sleep series, The Wind Down.

#sleep #The Wind Down
Emma Loewe
August 16

How A Dermatologist Winds Down For Bed + Her Sunday Wash Routine

How Jenna Lester, M.D., winds down.

#hair #sleep #stress #The Wind Down
Jenna Lester, MD
August 16

A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

An endocrinologist and precision medicine specialist shares her sleep routine.

#The Wind Down #sleep #Blood Sugar #longevity

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

How a functional dentist winds down.

#sleep #The Wind Down #Oral health

I'm An RD & This Is When I Eat Dinner To Ensure A+ Sleep

Moving up my dinnertime has made a huge difference.

#sleep #The Wind Down

The Secret To Sleeping Deeply While Traveling (From Someone Always On The Road)

Here's how to take your healthy sleep habits on the road.

#sleep #The Wind Down

The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep

Plus, the PEMF mat that totally transformed my snooze.

#The Wind Down #sleep #technology

How A Productivity Coach & Metacognition Expert Sets Herself Up For A+ Sleep

She keeps things flexible for when life gets hectic.

#The Wind Down #sleep #technology
Akhila Satish
June 21

Insomnia Was Taking A Toll On My Mental Health — Until I Made These Changes

How a clinical psychologist gets in the right mindset for sleep.

#sleep #The Wind Down

I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine

Plus, the sleep "rule" I break almost every night.

#sleep #The Wind Down #mbgsupplements

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Certified sleep specialist Angela Holliday-Bell, M.D., shares her routine.

#The Wind Down #sleep

I'm An MD & This Routine Helps Me Get Deep Sleep (Even With Young Kids)

My relationship with sleep has really come full circle.

#The Wind Down #sleep #motherhood

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

How to wind down when your ideal bedtime is 2 a.m.

#The Wind Down #sleep #yoga

I'm An MD & I Stop Drinking Water At This Time For The Sake Of My Sleep

Plus, why she recently stopped using sleep trackers.

#sleep #The Wind Down