How A Sleep Doctor Trained Herself To Fall Asleep & Wake Up Earlier

Plus, the scheduling hack that helps her get to bed on time.

How An MD Overcame Being A Light Sleeper & Gets Quality Rest Each Night

Plus, the eating strategy that helps her clock quality zzz's.

I Was Stressed All The Time — Until I Made These Changes To My Sleep Routine

When I feel better, I sleep better. When I sleep better, I feel better.

This Neuroscientist MD Used To Struggle To Sleep — Until He Started This Routine

Here's what you'll find on his nightstand.

My Sleep Felt Like "Steroids For The Brain" After I Made These Simple Changes

Eating earlier and switching to a Kindle have been game-changers for me.

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

"Falling asleep on command is my talent, but it was not always that way."

I Fall Asleep Within 5 Minutes When I Follow This Simple Routine

Plus, the essentials I keep on my nightstand.

I'm An M.D.: This Is My Nightly Routine For Deep Sleep & Better Brain Function

Plus, the last product that changed his sleep for the better.

This Biohacker's Nightly Routine Gives Him The Sleep Quality Of A 20-Year-Old

How Dave Asprey gets ready for bed.

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Plus, a big issue I see with how sleep is portrayed in our current culture.

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Plus, the one thing she never brings into her bedroom.

How Supermodel Kate Bock Gets High-Quality Sleep — Despite A Chaotic Schedule

Plus, the essentials you'll always find on her nightstand.

How A Psychotherapist Winds Down From The Day & Gets His Mind Into Sleep Mode

Corey Yeager, Ph.D., shares his sleep routine.

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Sleep like a pro with this peek into Wendy Troxel, Ph.D's routine.

A Dream Reader's Bedtime Checklist For Helpful (Sometimes Lucid) Dreams

"If you sleep well, you can dream well."

A Functional Health Expert's Nighttime Nonnegotiables For Deep Sleep

Take a peek into her bedtime routine.

A Psychiatrist's Tip For Quickly Falling Back Asleep When You Wake Up At Night

Plus, the four things you'll always find on her nightstand.