36 Items Tagged

The Wind Down

I Was Stressed All The Time — Until I Made These Changes To My Sleep Routine

When I feel better, I sleep better. When I sleep better, I feel better.

#sleep #The Wind Down
Zee Clarke
December 28 2022

This Neuroscientist MD Used To Struggle To Sleep — Until He Started This Routine

Here's what you'll find on his nightstand.

#The Wind Down #sleep
Dave Rabin, MD, Ph.D.
December 21 2022

My Sleep Felt Like "Steroids For The Brain" After I Made These Simple Changes

Eating earlier and switching to a Kindle have been game-changers for me.

#sleep #The Wind Down
Vishen Lakhiani
December 14 2022

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

"Falling asleep on command is my talent, but it was not always that way."

#The Wind Down #sleep #Ayurveda #breath
Nidhi Pandya
December 7 2022

I Fall Asleep Within 5 Minutes When I Follow This Simple Routine

Plus, the essentials I keep on my nightstand.

#The Wind Down #sleep
Maya Feller, M.S., R.D., CDN
November 23 2022

I'm An M.D.: This Is My Nightly Routine For Deep Sleep & Better Brain Function

Plus, the last product that changed his sleep for the better.

#The Wind Down #sleep #brain #stress
Austin Perlmutter, M.D.
November 16 2022

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Plus, a big issue I see with how sleep is portrayed in our current culture.

#sleep #The Wind Down #running
Shelby Harris, PsyD, DBSM
November 2 2022

The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

Plus, the one thing she never brings into her bedroom.

#sleep #brain #The Wind Down
Tara Swart, M.D., Ph.D.
October 26 2022

How Supermodel Kate Bock Gets High-Quality Sleep — Despite A Chaotic Schedule

Plus, the essentials you'll always find on her nightstand.

#The Wind Down #sleep #vegan
Kate Bock
October 19 2022

How A Psychotherapist Winds Down From The Day & Gets His Mind Into Sleep Mode

Corey Yeager, Ph.D., shares his sleep routine.

#sleep #The Wind Down
Corey Yeager, Ph.D., LMFT
October 12 2022

I'm A Sleep Researcher & This Is Exactly How I Prep For A Night Of A+ Sleep

Sleep like a pro with this peek into Wendy Troxel, Ph.D's routine.

#The Wind Down
Wendy Troxel, Ph.D.
October 5 2022

A Dream Reader's Bedtime Checklist For Helpful (Sometimes Lucid) Dreams

"If you sleep well, you can dream well."

#mbgsupplements #sleep #The Wind Down
Athena Laz
September 28 2022

A Functional Health Expert's Nighttime Nonnegotiables For Deep Sleep

Take a peek into her bedtime routine.

#sleep #The Wind Down #mbgsupplements

A Psychiatrist's Tip For Quickly Falling Back Asleep When You Wake Up At Night

Plus, the four things you'll always find on her nightstand.

#sleep #The Wind Down #mbgsupplements #stress
Ellen Vora, M.D.
September 14 2022

I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine

Plus, the sleep "rule" I break almost every night.

#sleep #mbgpersonalcare #mbgsupplements #The Wind Down
Colleen Wachob
August 31 2022