57 Items Tagged
The Wind Down
Insomnia Was Taking A Toll On My Mental Health — Until I Made These Changes
How a clinical psychologist gets in the right mindset for sleep.
I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine
Plus, the sleep "rule" I break almost every night.
The Ingredient An Ayurvedic MD Uses To Unwind After Abnormally Stressful Days
Here's how Kulreet Chaudhary, M.D., winds down.
I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.
Certified sleep specialist Angela Holliday-Bell, M.D., shares her routine.
I'm An MD & This Routine Helps Me Get Deep Sleep (Even With Young Kids)
My relationship with sleep has really come full circle.
Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track
How to wind down when your ideal bedtime is 2 a.m.
I'm An MD & I Stop Drinking Water At This Time For The Sake Of My Sleep
Plus, why she recently stopped using sleep trackers.
5 Ways To Prevent Work Stress From Ruining Sleep (From Someone Who's Been There)
Here's how acupuncturist Snow Xia, L.Ac., winds down for bed.
Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack
"I see sleep as my commute to tomorrow."
What A Sleep Doctor Does At 9:30 Every Night To Stave Off Insomnia
Boundary setting is key.
I Used To Need Melatonin To Sleep — Until I Made This One Change
These changes helped me kick melatonin to the curb.
This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)
It's all about having a relaxed mindset.
The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia
"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."
The Nightstand Essentials An Interior Designer Uses For A+ Sleep
Plus, the quick hot-cold therapy routine that relaxes her.
I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed
These self-care practices have been game-changing for Kimberly Snyder's sleep.
Sleep Experts All Do These 6 Things Before Bed — Do You?
First and foremost, they take their sleep seriously.
The Routine That Helps Me Avoid "Sleep Debt" & Get Consistent Rest
This routine helps me avoid "sleep debt."
Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine
It involves plenty of sound healing.
A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep
At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
The Nightly Routine That Allows Me To Run A Business — Without Sacrificing Sleep
It starts with an infrared sauna.