57 Items Tagged
The Wind Down
How a clinical psychologist gets in the right mindset for sleep.
Plus, the sleep "rule" I break almost every night.
Here's how Kulreet Chaudhary, M.D., winds down.
Certified sleep specialist Angela Holliday-Bell, M.D., shares her routine.
My relationship with sleep has really come full circle.
How to wind down when your ideal bedtime is 2 a.m.
Plus, why she recently stopped using sleep trackers.
Here's how acupuncturist Snow Xia, L.Ac., winds down for bed.
"I see sleep as my commute to tomorrow."
Boundary setting is key.
These changes helped me kick melatonin to the curb.
It's all about having a relaxed mindset.
"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."
Plus, the quick hot-cold therapy routine that relaxes her.
These self-care practices have been game-changing for Kimberly Snyder's sleep.
First and foremost, they take their sleep seriously.
This routine helps me avoid "sleep debt."
It involves plenty of sound healing.
At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
It starts with an infrared sauna.