161 Items Tagged
Fitness technology is on the rise.
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
"The gym is my church."
These apps and gadgets are changing the way we do wellness.
Emerging research is telling us to take a break.
Get ready to download.
Dr. Murad's 7-day eyes-up-from-your-computer challenge will make your skin glow and your eyes sparkle again. Oh, and you'll feel chill AF.
Because your period deserves to be loved.
Two whole months with a dumb phone left me happier than ever.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Do apps really work? Yes and no.
When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...
Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.
"Breathe in strength; breathe out bullshit."