388 Items Tagged
supplements
Anyone Else Having Crazy Dreams When They Detox?
Why some people have crazy dreams when they detox, including microbiome and blood sugar changes.
How Many Live Cultures Do I Really Need In My Daily Probiotic?
900 million, 50 billion, 100 billion? Let's find out!
I Got A Hemp Oil Massage & I'll Definitely Be Back
The benefits of a topical hemp oil massage, including reducing muscle and joint soreness.
Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
What you need to know about taking fiber supplements, including whether or not you should be taking them long term.
I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
Mandy Moore Opens Up About Her Favorite Detox Rituals & The One Natural Beauty Product She Can't Live Without
Mandy Moore shares her favorite detox rituals, including infrared sauna and chlorophyll water.
Anxiety Taking Over? This Adaptogenic Herb Will Chill You Out & Boost Immunity
Anxiety taking over? Try ashwagandha.
Want A Healthier Complexion? Here Are 5 Skin Health Rules To Live By
Skin health rules to live by, including hydrating, moisturizing, and supplementing with skin health supporting nutrients.
This Simple Tip Reveals Exactly When You Should Take Your Probiotic Every Day
So simple but so effective.
This May Be The Best Type Of Fiber For Weight Loss. Here's How To Get More In Your Diet
Stay full and feed those beneficial gut bugs.
The Herbs & Supplements Most Women Need During Perimenopause
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
This Is How Long You're Contagious With The Flu. Plus, How To Treat Symptoms Naturally
How to stay flu-free, or at least speed your recovery.
These 3 Steps Are Essential For Populating Your Gut With Healthy Probiotics
Plus, how to incorporate them into your diet.
5 Probiotic Benefits That Have Nothing To Do With Digestion
Here are five interesting ways your probiotic can be helping you.
Healing Painful Canker Sores Just Got Way Easier, Thanks To These Natural Remedies
Natural ways to say goodbye to the ouch.
The 5-Ingredient Shot To Take Before Every Flight
The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.
Exactly What To Do If You Start To Feel Occasional Sleeplessness Creep In
Having trouble sleeping? Here's how to fix it.
Discover The Vitamin With Brain-Boosting, Skin-Soothing Benefits
Why you need niacin now.
Could This Potent Anti-Inflammatory Oil Be Even Better Than Fish Oil?
Learn more about this rich omega-3 source, including how it differs from fish oil.
Tired All The Time? These Are The Best Ways To Naturally Boost Energy
The best supplements for boosting energy and combating fatigue, including NR, NAC, and CoQ10.
