413 Items Tagged
supplements
These Nuts & Seeds Are Almost As Good As Taking A Magnesium Supplement
For the 75 percent of Americans who don't meet the RDA for magnesium.
The Dos & Don'ts Of Taking Magnesium For Anxiety
How to take magnesium supplements for anxiety, including dosage, safety concerns, and what the research says about magnesium and the brain.
Best Supplements To Take If You're Trying To Get Pregnant, According To Experts
Good news: The list is surprisingly short.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
All The Questions You Have About Hydrolyzed Collagen, Answered
A guide to hydrolyzed collagen peptides, including what it is, what its health benefits and side effects are, and how to use it.
3 Supplement Industry Insiders Get *Really* Transparent
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
The Antioxidant Essential That Should Be On Everyone’s Radar
We don’t talk enough about one of our body’s most powerful tools for detoxing, immunity, and free radical support.
6 Beauty Products That Pack Major Wellness Cred
If you haven't noticed, mainstream beauty has been getting a bit of a makeover. Or should we say, a make-"under."
It's Time To Clean Out Your Supplement Cabinet. Here's Why
What you need to know about supplement expiration dates, including why they're not required, what they mean for potency, and how you should store your...
The Body Part You Never Knew Your Should Be Putting Your Serum On
What products you should be using on your lips, including serum, SPF, and a moisturizer.
What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
3 Ways To Use Magnesium That You Haven't Heard Of Before
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
The Bacteria You've Never Heard Of That Promotes Weight Loss
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.
Prebiotics, Postbiotics, Probiotics … What's The Difference & Do I Need All 3?
As science dives deeper into this strange and wonderful bacterial world within the human body, we're finding that the role it plays in our mental,...
Is Your Multivitamin Fermented? Here's Why That Actually Matters
The Unexpected Thing That Makes Supplements So Much More Effective
3 Ways To Use Topical CBD To Solve Your Change-Of-Season Woes
Here's how to use topical CBD to solve all of your change-of-season woes, including dry skin, sunburns, and itchy eyes.
How To Biohack Your Hormones For A Better Mood & Sex Drive
How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.
Seasonal Allergies Are The Worst. Here's What You Need To Know For An Easier Spring
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
How To Really Reap All The Benefits Of Curcumin? Here's Everything We Know
Curious About Curcumin? How To Get The Biggest Body Benefits From Turmeric's Super Ingredient
