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If you haven't noticed, mainstream beauty has been getting a bit of a makeover. Or should we say, a make-"under."
What you need to know about supplement expiration dates, including why they're not required, what they mean for potency, and how you should store your...
What products you should be using on your lips, including serum, SPF, and a moisturizer.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
The best ways to take magnesium, including as an Epsom salt bath, IV, and topical oil.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.
As science dives deeper into this strange and wonderful bacterial world within the human body, we're finding that the role it plays in our mental,...
The Unexpected Thing That Makes Supplements So Much More Effective
Here's how to use topical CBD to solve all of your change-of-season woes, including dry skin, sunburns, and itchy eyes.
How to biohack your hormones for a better mood and sex drive, including boosting your fiber intake and taking maca.
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
Curious About Curcumin? How To Get The Biggest Body Benefits From Turmeric's Super Ingredient
Plus, her morning and nighttime routines
The travel face mist you need.
Why mushrooms are my go-to winter supplement, including their immune-and mood-boosting properties.
900 million, 50 billion, 100 billion? Let's find out!
The benefits of a topical hemp oil massage, including reducing muscle and joint soreness.
What you need to know about taking fiber supplements, including whether or not you should be taking them long term.