388 Items Tagged

supplements

Anyone Else Having Crazy Dreams When They Detox?

Why some people have crazy dreams when they detox, including microbiome and blood sugar changes.

PAID CONTENT FOR Solaray® Mycrobiome®

How Many Live Cultures Do I Really Need In My Daily Probiotic?

900 million, 50 billion, 100 billion? Let's find out!

February 25

I Got A Hemp Oil Massage & I'll Definitely Be Back

The benefits of a topical hemp oil massage, including reducing muscle and joint soreness.

Gretchen Lidicker
February 24

Can You Get Addicted To Fiber Supplements? A Doctor Weighs In

What you need to know about taking fiber supplements, including whether or not you should be taking them long term.

Bindiya Gandhi, M.D.
February 20

I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones

What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.

Gretchen Lidicker
February 16

Want A Healthier Complexion? Here Are 5 Skin Health Rules To Live By

Skin health rules to live by, including hydrating, moisturizing, and supplementing with skin health supporting nutrients.

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.

PAID CONTENT FOR Solaray® Mycrobiome®

5 Probiotic Benefits That Have Nothing To Do With Digestion

Here are five interesting ways your probiotic can be helping you.

January 28

The 5-Ingredient Shot To Take Before Every Flight

The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.

Gretchen Lidicker
January 18
PAID CONTENT FOR Nature's Way

Tired All The Time? These Are The Best Ways To Naturally Boost Energy

The best supplements for boosting energy and combating fatigue, including NR, NAC, and CoQ10.

B.J. Hardick, D.C.
January 16