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PSA: Your cells are in charge of your long-term health. Here's how to give your cells some extra support.
Plus, what do full-spectrum, broad-spectrum, and isolate mean?
Make sure you're picking the one that's best for your needs.
Researchers in Denmark studied 1,700 young men over a period of five years to see how fish oil supplements affected both sperm count and quality.
Plus, some common culprits to help prevent gas in the first place.
Should everyone be taking a probiotic supplement?
6 things that help boost brainpower!
We spoke with a "spice expert" on how supplementation can curb symptoms of PMS.
Want to live to 120? Scientists think they can make it happen.
Ashley Beckman explains how food can affect our genes.
Robert Rountree, M.D., explains the process in full.
Plus, proven benefits for skin and vision.
Struggling to fall asleep? Try these tips.
Weird but true: Your eyes actually have an internal pair of blue-light-blocking glasses.
Ask yourself, "Is this good for my brain or bad for my brain?"
How to find your sleep sweet spot.
Are you getting enough of this crucial nutrient?
Catch us catching some Zzz's.
Are you making these common sleep mistakes?