390 Items Tagged

sugar

This Trendy New Sweetener Has Gut-Healing Benefits — But Is It Worth Trying?

Everything you need to know about date paste and exactly how to use it.

Liz Moody
May 23 2019

Processed Foods Do Indeed Cause Weight Gain, According To New Study

It's the first research of its kind, and it's fascinating.

Emma Loewe
May 16 2019

The Two Best Dietary Changes You Can Make To Boost Gut Health

Whether you're keto or vegan, you can incorporate these two strategies.

All Your Questions Around Eating Fruit On The Keto Diet, Answered

Here's which fruits are best to eat and avoid while on keto.

Caroline Muggia
May 13 2019

The Healthiest Carbs For Balanced Blood Sugar, According To An RD

An R.D. shares the healthiest carbs, including nonstarchy veggies, bananas, and buckwheat.

Nour Zibdeh, M.S., RDN
March 29 2019

Meet The Blood-Sugar-Balancing Tea You've Never Heard Of

The health benefits of pu-erh, including better blood sugar balance and heart health.

Marvin Singh, M.D.
March 11 2019

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.

Liz Moody
March 2 2019

How I Coped With Trauma That Was Passed Through My Family For Generations

"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...

Sah D’Simone
February 26 2019

Blood-Sugar-Balancing Herbs & Teas That We Should All Have On Hand

Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.

Marvin Singh, M.D.
February 21 2019

If You Have Chronic Pain, Make These Changes To Your Diet — STAT

Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.

Angela Watson Robertson, MBA
February 18 2019

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Gretchen Lidicker, M.S.
February 8 2019

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Gretchen Lidicker, M.S.
January 21 2019

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

Gretchen Lidicker, M.S.
January 8 2019