223 Items Tagged

sugar

All Your Questions Around Eating Fruit On The Keto Diet, Answered

Here's which fruits are best to eat and avoid while on keto.

Caroline Muggia
May 13 2019

The Healthiest Carbs For Balanced Blood Sugar, According To An RD

An R.D. shares the healthiest carbs, including nonstarchy veggies, bananas, and buckwheat.

Nour Zibdeh, M.S., RDN
March 29 2019

Meet The Blood-Sugar-Balancing Tea You've Never Heard Of

The health benefits of pu-erh, including better blood sugar balance and heart health.

Marvin Singh, M.D.
March 11 2019

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.

Liz Moody
March 2 2019

Blood-Sugar-Balancing Herbs & Teas That We Should All Have On Hand

Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.

Marvin Singh, M.D.
February 21 2019

If You Have Chronic Pain, Make These Changes To Your Diet — STAT

Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.

Angela Watson Robertson, MBA
February 18 2019

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Gretchen Lidicker, M.S.
February 8 2019

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Gretchen Lidicker, M.S.
January 21 2019

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

Gretchen Lidicker, M.S.
January 8 2019

An MD On How Much Sugar, Caffeine & Alcohol You Can Get Away With

You don't have to give up all of your vices to live a healthier life.

Vincent M. Pedre, M.D.
September 27 2018