174 Items Tagged
Strength Training
How The Oldest Of The Old Stay Cognitively Sharp, New Study Reveals
From the super-agers 85+.
Found: A Functional Medicine Doc's Go-To Workout (& Breakfast) For Lean Muscle
Let's get into it!
I'm A Functional Medicine Doctor: 3 Things I Do Every Day To Build Lean Muscle
Strengthen your "organ of longevity."
Yes, Collagen Can Help You Build Muscle — Here's How Much To Take
Are you taking enough?
After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting
I've never felt this strong or confident.
I'm A Certified Personal Trainer & These Are The Absolute Best Apps For Every Workout
Find time for movement—it could help you live longer.
The No. 1 Tip You Need To Live To 100, From A Longevity Expert
Prepare to be floored.
3 Underrated Daily Habits To Live 10 Years Longer, From A Longevity Expert
Everyday behaviors ladder up to an exceptionally long life.
This Is The Best Exercise For Lowering Blood Pressure, Study Finds
Plus, why blood pressure matters.
5 Things We're Getting Wrong About Testosterone In Women, From An MD
And yes, there are ways to support your levels naturally.
The Very Best Compression Workout Leggings, Per Certified Trainers & Instructors
These leggings stand out from the rest.
These Instructor-Approved Sports Bras Offer Optimal Support Without Restriction
Where comfort meets support.
Try This Quick, Research-Backed Daily Habit For Building Muscle Mass
Hint: It's great for your skin, too.
This Type Of Workout Actually Makes Your Skin Look Firmer, Research Finds
Any guesses?
I'm A Fitness Coach: 3 Underrated Lean Muscle-Building Tips For Women
From protein to gym tips.
These Are The Two Most Important Factors For Building Muscle
You're probably falling short on one of these recommendations.
Podiatrists & Trainers Agree: This Is One Of The Best Workout Shoes For Women
Plus, one pair every expert recommended.
The Best Tools For Monitoring Heart Rate & HRV (From Basic To High-Tech)
Plus, cardiologist tips on how to use them.
The One Mistake People Make With Post-Workout Protein, From A Fitness Coach
Is it a crime to drink a protein shake pre-workout? Asking for a friend.
Considering A Career In Fitness? Top Trainers Share Which Certification Is Best
Kickstart your training career with these top certifications.